9 Exercises You Can Do in School
“A healthy body makes a healthy mind.”
Without a doubt, exercise makes your body and brain healthy. It improves not only your memory but also your mood.
As a student who is dealing with various school tasks, making time to workout can be really difficult and challenging. Fortunately, you can still be fit without going to the gym.
Here are 9 simple exercises you can do in school that will help you to be physically and mentally healthy.
1. Water Bottle Curls
Works your: Biceps
Perfect for: In the classroom while waiting for your next class
Lift the water bottle up to your shoulder for 15 times to get a quick and easy workout. This exercise helps you build strength in your wrists.
2. Tricep Dips
Works your: Triceps
Perfect for: In the classroom while thinking about your study plans for the exam week
Place your hands on the edge of your chair. Slide your butt off the chair with your legs in front of you. Slowly raise and lower yourself.
3. Sitting Arm Stretching
Works your: Arms and abdominal muscles
Perfect for: In the library while reading your next lesson
Sit on the edge of your chair then stretch your arms out. Contract your abdominal muscles as you keep your back straight.
4. Wide Arm Stretching
Works your: Shoulders, chest, and back
Perfect for: In the classroom, while waiting for your friend to arrive
Stretch your arms out to your sides then bring them forward until they meet. After this, stretch your arms out in front of you. Repeat.
5. Chair Squats
Works your: Butt, lower back, and legs
Perfect for: In the classroom while generating new ideas for a project
Stand in front of your chair. Squat down until your butt is just above your seat. Hold for 10 seconds then sit back down.
6. Shoulder Shrugs
Works your: Shoulders and upper back
Perfect for: In the library while studying for an exam
Move your shoulders as close as you can to your ears for five seconds. Repeat. This strengthens your muscles in your shoulders and upper back.
7. Seated Leg Raise
Works your: Abdominal and thigh muscles
Perfect for: In the classroom, while memorizing important terms
While sitting, lift your legs at a 90-degree angle for 10 seconds.
8. Floor Push-ups
Works your: Chest, arms, shoulders
Perfect for: In the classroom, while waiting for your student organization’s meeting
Lie with your stomach on the floor. Place your hands underneath your shoulders. Do this by pushing up from the floor until your arms are fully extended. Lower yourself slowly until you are back to the starting position. Repeat as necessary.
9. Stair Climbing
Works your: Lower body
Perfect for: When going to your next class
Take the stairs instead of the elevator. Do this while flexing your abs. Climbing stairs is a great form of cardio exercise that helps you burn calories. This also helps you build and maintain healthy bones, muscles, and joints.